Re-cov-er-y A return to a normal state of health, mind, and strength
Re-cov-er-y A return to a normal state of health, mind, and strength
Re-cov-er-y A return to a normal state of health, mind, and strengthRe-cov-er-y A return to a normal state of health, mind, and strengthRe-cov-er-y A return to a normal state of health, mind, and strengthMy sponsor labeled me the Jaywalker 10 minutes into our meeting. The Jaywalker liked to flirt with death. Sadly, so did I . .
Re-cov-er-y A return to a normal state of health, mind, and strength
Re-cov-er-y A return to a normal state of health, mind, and strength
Re-cov-er-y A return to a normal state of health, mind, and strengthRe-cov-er-y A return to a normal state of health, mind, and strengthRe-cov-er-y A return to a normal state of health, mind, and strengthMy sponsor labeled me the Jaywalker 10 minutes into our meeting. The Jaywalker liked to flirt with death. Sadly, so did I . .
Random-ness
My Holistic Trio for Recovery
My Holistic Trio for Recovery
My Holistic Trio for Recovery
RUN
YOGA
MEDITATION
RUN
YOGA
MEDITATION
RUN
YOGA
MEDITATION
Some meditation talks to ease into practice:
Dalai Lama
Thich Nhat Hahn
Podcasts by Michael Stone
Tias Little
Upcoming Races
My Holistic Trio for Recovery
My Holistic Trio for Recovery
Hopefully I can leap over the finish line in style.
Oldest Ultra in Oregon
McKenzie River Trail
September 8, 2018 - Made it with a smile
Lost Dutchman Marathon, AZ Feb 2019
Asheville, NC Marathon March 2019
Whitefish, MT Marathon May 2019
Berlin International Marathon
September 29, 2019
Maui Oceanfront Marathon January 19, 2020
Ogden, UT Marathon May 18, 2020
Chicago Marathon Oct 11, 2020
News Articles
My Holistic Trio for Recovery
News Articles
Cordova Times July 20, 2018
https://www.thecordovatimes.com/2018/07/20/festival-celebrates-salmon-through-music-and-art/
The Denver Post May 20, 2018
https://theknow.denverpost.com/2018/05/20/colfax-marathon-half-2018-proposal-photos/185033/
The 50 States Marathon Club
Volume 18, Issue 3 Fall 2019
Full article in Running Feast Blog
Get Involved
Completed Races
News Articles
Run a race with me at any 50 stater! Team up and run or donate to my favorite charity, The Herren Project (THP)
Please consider a donation to The Herren Project. They are a 501(c)3 addiction recovery non-profit. 100% of your donations go directly to the The Herren Project, They provide the first steps towards a life of sobriety through treatment navigation, educational programs, mentoring resources, and support groups. Here is a link to make a donation.
https://www.crowdrise.com/o/en/campaign/2018-berlin-marathon2/tracycorey
Completed Races
Completed Races
Completed Races
6/24/14 Yellowstone 1/2 Wyoming
10/26/14 Halloween 1/2 Portland, OR
4/19/15 Race Roses 1/2 Portland, OR
5/3/15 Redwoods Marathon Eureka, CA
6/5/15 Grand Tetons Jackson Hole, WY
10/4/15 Portland Marathon , OR
3/12/16 Canyonlands 1/2 Moab, UT
4/16/16 Whidbey Island 1/2 WI, WA
6/5/16 NODM Marathon Sequim, WA
9/10/16 Salmon Marathon Salmon, ID
11/5/16 Silver Falls 50K Silver Falls, OR
4/30/17 Big Sur Marathon , CA
1/13/18 Charleston Marathon , SC
5/20/18 Colfax Marathon Denver, CO
7/14/18 King Salmon Cordova, AK
9/23/18 McKenzie Ultra 50K OR
10/7/18 Newport Marathon RI
10/13/18 Hartford Marathon CT
2/17/19 Lost Dutchman AZ
3/17/19 Asheville Marathon NC
5/11/19 Whitefish Marathon MT
9/29/19 Berlin International
1/19/20 Maui Oceanfront Marathon
FAQs
Completed Races
Completed Races
Koans and quotes
A monk asked Master Haryo, “What is the way?”
Haryo said, “An open-eyed man falling into the well.”
Each of you is perfect the way you are ... and you can use a little improvement~
Shunryu Suzuki
I haven't been everywhere, but it's on my list.
Susan Sontag
embrace your recovery
Enhance your Wellness
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you correct posture and alignment, and improve your breathing and outlook on life. East meets West for meditation. Eating, drinking tea, and light chatter are all mainstays of the Tibetan meditation tradition. Nepal October 2018
Photo Credit: Audio in the Trees
Yoga for Everyone anywhere
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Doing handstands at the Domestic Airport in Kathmandu certainly relieves stress for flying in Nepal!
Nepal October 2018
Calm Your Mind through Meditation
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body. Lower Foothills Everest Region Nepal October 2018
Photo Credit: Audio in the Trees